Session Obsession

It’s been a rough week for sure, and it’s easy to feel alone and overwhelmed with all that is going on in our world. In times like these, it’s more important than ever to take a step back, find moments of joy, regroup, and reconnect with our community. And one of the most powerful ways to do that is through music.

Music has this magical ability to bring people together. Think about it: a simple melody, a heartfelt lyric, or the rhythm of a drum can stir something deep inside us. It doesn’t matter where you’re from, what language you speak, or what your day has been like—when your favorite tune comes on, it has a way of lifting your spirits and reminding you that you’re not alone.

This week, I’ve found myself leaning hard into the comfort of music. Maybe you have too. Whether it’s an old favorite that feels like a warm hug or something new that sparks curiosity and hope, music offers a kind of solace that’s hard to find elsewhere. It’s a way to pause, to breathe, and to let your heart feel lighter.

And it’s not just about listening. If you play an instrument, sing, or even hum along, you’re creating something beautiful—something that connects you to millions of others who find solace and joy in the same way. Maybe you’ve joined a jam session recently or sang loudly in your car. Maybe you’ve danced in your kitchen to a song that just wouldn’t let you sit still. These small moments of connection remind us of the shared humanity we all have.

This week, I found myself replaying some traditional Irish tunes with my band, One More Time. There’s something about those timeless melodies that feels grounding—as if they’re saying, “Hey, we’ve been through hard times before, and we made it through.” I’d like to think music carries the wisdom of resilience within it.

So, wherever you are, and however this week has treated you, I hope you’ll take a moment to let music be your companion. Find that tune that makes you smile, the one that helps you release the heaviness, or the one that reminds you of good times. Share it with someone else. Because when we find joy, regroup, and reconnect—even through something as simple as a song—we’re reminded that we’re all in this together.

Let’s keep playing, keep listening, and keep building harmony—one note at a time.

I’ll share a tune we’ve been working on: